In service - sessions
Tantramassage is for you who:
- Want to get to know your body more.
- Is longing for connection and intimacy.
- Want to learn more about your boundaries
- Needs practice in receiving pleasure without prestige or presure.
- Want to relax and let go.
The basics of tantric massage is presence with what is in a space were everything is welcome. The aim is to relax your nervous system. Tantramassage is a massage where I work intuitively with your bodys energysystem. Everything is created in full presence and the touch varies depending on what you feel and what your needs are. You are welcome to be with what is; shame, guilt, crying or pleasure. You are also free to make noise, sound or move during the massage, it is the body's own way of releasing tension and circulating the energy.
You might have a need to release stress or tension from the body, you might need to release feelings that feels stuck in the body. You might just need to be held in presence.
We always start by talking and setting an intention for the session. You also express your boundaries so that you can feel fully safe and relaxed during the session. We connect through meditation and then I will intuitive start to touch you. During the session you could get in contact with emotions like lust, shame, sorrow or happiness. The purpose is for you to feel more relaxed ,present and aware of your body. You might have body sensations, and maybe you get in contact with some kind of energy flow. Let everything be the way it is for you. After the massage we will have a moment to sit together where you can share what you experience or just ask questions.
Tantra terapy is for you who:
- Want to be more present and feel more pleasure in your life
- If you feel numb and disconnected from your body.
- Feel that you have difficulty feeling or showing your boundaries.
- Want to develop your love relationship or other relationships in your life.
- Have a hard time finding your sexual desire.
I want to help you find your way back to your life energy. Together we explore what you need regarding intimacy, communication in relation to yourself and others. I use different methods for you to find contact with your emotions, your body and your needs. When we start a session, we start by establishing clear and defined boundaries. Most often we do some exercise to create contact between each other and land in the present, it can be meditation, eyegazing or some breathing exercise.
Then we start working together to help you deal with whatever you're going through that brought you to the session. It can take the form of coaching, reiki, touch, work with energy blockages or other forms of exercises to find the connection between body and feeling. I work with precense and different tolls that I have learned true my trainings.
No session is the same, we create a session according to your needs and always with agreement and consent.
I also do tantra terapy online if you cant come to me.
Tantra terapy for couples
This is for you who:
- Wants to deepen your relationship - to yourself and your partner.
- Want to meet yourself and your partner in full presence and in new ways.
- Want to experience more together and who yearn to deepen your relationship.
- Feel that you have stagnated or find it difficult to find time for intimacy together?
- Feel that your relationship mostly is about everyday life and old patterns.
- Feel that you have difficulty being present in your body and finding pleasure
- Feel that you have different needs for sex and intimacy
We start the session by setting an intention and I then use different tools and exercises to help you to feel closer to each other. I will help you to find ways to express your boundaries, desires and to deepen your communication about your needs.
We will do tantric exercises with the aim that you will meet in presence in different ways. With the help of meditation, conversation, breathing, touch and boundary setting, you are given the chance to explore yourself and your partner in a safe context. The purpose is for you to get tools for new ways to meet your partner.
You can also get tantra terapy online
Personal training is for you who:
- Want to train in a calm environment.
- Wants help to find and develop your body's capacity.
- Wants to use exercise to give your body what it needs to live your best life.
- Together we find out what your needs are to feel at home in your body.
When you train with me, you get a personal experience in a quiet environment. To love your body is to take care of it in the very best way. Exercise is one of the best ways to connect with the body. Feeling strong and mobile gives us energy, desire and a greater ability to handle days that offer more challenges.
Training is mainly about being able to have the energy to do what we want and having the strength to cope with everything we want to experience. Feeling strong is also a fantastic way to work on your self-esteem and self-image. It is difficult to feel at home in a body that you do not have contact with and that you do not take care of.
For me, my work in tantra, pleasure and spirituality is not a contradiction to training. They go hand in hand and are both part of self-love and an enjoyable and healthy life. It is often during my training sessions or runs that things fall into place and that I have the opportunity to process my feelings.
- Personal trainer The Academy
- Nutrition advisor Paulins
- Yoga instructor
- Individual trainer Friskis
- Physical education teacher Linneuniversitetet
- Massageterapeut Hälsoteket